Family planning is a significant part of healthcare, and is important to not just the family unit but also the community, state, and nation. Generally, it presents far reaching effects that cut across social, financial and political dimensions of the society. Family planning is particularly a problem in poorer families, low income groups and developing parts of the world. It is also an integral part of maternal health, basic human right to choose and women empowerment in general. According to WHO, family planning allows individuals and couples to anticipate and attain their desired number of children as well as the spacing and timing of their births. This is achieved by the use of contraceptives, whether traditional ones like withdrawal and rhythm methods or modern contraceptive methods which may involve birth control pills, condoms, insertion of a diaphragm or an IUD and castration or vasectomy. Even though these methods are aimed at avoiding pregnancy, post conception ways and acts of terminating pregnancy such as abortion are not part of family planning. Despite being legal in many countries, including Canada, the 1994 United Nations summit in Cairo still rules out abortion as part of family planning.

As an important public health issue, it is pertinent that doctors, nurses, midwives and other health care workers educate the public and provide necessary expert advice on the contraceptive options available. The importance of family planning cannot be overemphasized because the right to choose birth times allows women to be free to pursue their career or academic goals which in turn improves their feeling of wellbeing, empowers them to make better choices about how to plan and live their lives as well as increases their economic significance to the society. Families may also choose to have a particular number of children or even temporarily delay childbirth if there are important financial stressors which would actually improve the quality of life. Also, contraceptives like condoms are an integral part of safe sex practices which have helped reduce the incidence of AIDS and STIs among sexually active people like teenagers or extramarital affairs that are not considered to be planning a family.

Evaluations have revealed a decline in infant mortality and adolescent pregnancies in areas with better family planning access, awareness and education. On a larger scale, some governments mandate family planning for national planning and population control like China’s One Child Rule policy. Family planning, despite all its merits has met some stubborn challenges. Several issues influenced by maternal age and health such as the risk of down syndrome and other chromosomal disorders, tumours, gestational diabetes and even emergency life threatening conditions like eclampsia have been identified. Additional issues reported include deficiencies with the method of contraception such as irregular periods and infections from implant. There are also cultural and religious hindrances to virtually all forms of modern contraceptive use especially in communities with more cultural and religious influence on individuals. Perhaps the most modifiable limitation of family planning is coverage and accessibility which healthcare providers and governments can tackle by creating more awareness through outreach and educational programmes to promote, emphasize and nail in its importance.

Children like every human have basic human rights and child maltreatment in all its forms violates this right. Child maltreatment involves child abuse, child neglect, manipulation or trafficking by the supposed care giver .Child abuse could be physical like inflicting wounds or sexual like oral sex, fondling of genitals, voyeurism and other sexual acts or emotional use words to hurt a child feeling. Child neglect is physical- when a caregiver fails take care of the child; medical- when medical needs are not taken care of; and emotional- when the emotional needs of the child are not met. Children who are particularly at increased risk of maltreatment include: children born into broken homes or those born to mentally ill parents. The fact remains, child maltreatment is a global and public health problem given that one in every four adults report experiencing some kind of abuse or maltreatment as a child.

The consequences of child maltreatment may be immediate death of the child during the process or injury.  Long term results such as psychological issues like depression, anxiety, schizophrenia, suicide or emotional brokenness are equally devastating to both the child and the society. There could be physical deformations in cases of physical abuse or extreme sexual behaviors, abnormal sexual cravings and other psycho-sexual disorders in cases of sexual abuse. Medical neglect may lead to complication of an otherwise benign disease while physical and emotional neglect could result in poor emotional understanding and awkward responses even in adulthood. Abused children may grow up to become involved in crimes, substance abuse, violence to cope with their past, and may even abuse other children setting up a vicious cycle that worsens the problem in the society

The public health sector has perhaps the most important role in tackling this problem. There are already education and awareness programs where children are taught, for example, to understand sexual cues like good touch and bad touch, rights as individuals over their bodies. Awareness programs also help train health workers and the general public on ways to recognize physically abused children like children with multiple bruises, especially bruises in unusual areas of the body like the cheeks, ears and back. Physically neglected children may be generally untidy and wear dirty clothes to school while medically neglected ones have an obvious medical condition that’s not attended to. Victimized children tend to be distrustful and withdrawn so it is especially challenging to reach out to them however, their fears should be addressed and they should be assured that they would be properly taken care of. Public officers should be sent more to areas with higher reports of abuse and there should be reliable access to public health services through a phone. They should work with the judiciary to take control of the child as quickly as possible as the child runs the risk of further abuse or even death. Children with psychological problems from abuse should be referred to psychiatrists to assess and help them to find coping mechanisms. Government also has important roles like instituting laws such as serious jail terms for children abusers and proper funding of social and health care services that help fight child maltreatment.

Child maltreatment is not just a problem for public health and the government, it is every ones problem and we must do what we can to protect, guide and save these innocent creatures for posterity sake.

Air quality can be defined as the state of the air within our surrounding environment in relation to its appearance and composition. Air quality is measured by the extent to which air is clean, clear and free from impurities such as smoke, chemicals, particles, mists, dust and smog. The quality of air can be determined by measuring and assessing a series of quality indicators such as amount of impurities, rate at which these impurities are released into the atmosphere and how long they are trapped in air. The WHO Air Quality Global Guidelines, which was published in 2005, provides an assessment of the health effects of poor air quality as well as thresholds values for harmful impurities.

Good air quality is important to balance and sustain the existence of human, plant and animal life, and to preserve natural resources and the environment at large. Consequently, all life and resources are threatened when impurities and chemicals exceed threshold concentrations in the atmosphere. Air quality can be depraved through either natural or man-made means- natural processes that depreciate air quality are volcanic eruption and windstorm dust while man-made processes include contamination by vehicles exhausts, toxic gases from industries, coal powered plants, landfills and burning wood or other material in open air. Both natural and manmade causes of poor air quality can significantly affect overall air quality resulting in severely negative health problems for humans, animals, plants and the environment as a whole.

Human activities emit a wide range of contaminants which depreciate air quality on a daily basis. These contaminants are classified into different categories that include Sulfur Dioxide, particulate matter, Hydrocarbons, volatile organic compounds, Lead, Carbon Dioxide, Carbon Monoxide, Nitrogen Oxides and Smog. In most parts of the globe, substances that visible reduce air quality include smoke, dust, particles, some gases, soot and smog from factories, power plants, automobiles, and smelters particularly in urban and industrial areas. In general poor environmental air quality also affects indoor air quality. Specific indoor air contaminants include cigarette smoke, mould, dust mites, pet dander, formaldehyde, volatile organic compounds and radon gas. Certain conditions like light winds and high mountains that tend to constrain air movement may preserve and increase contaminants and perpetuate poor air quality in an area.

Despite many efforts by various organizations, including WHO, to improve air quality, the situation has worsened. Many people across the world die annually due to the damage done to their bodies by the gradual, yet daily and consistent inhalation of toxic gases present in the atmosphere. Health consequences of poor air quality are difficulty breathing, irritation of lungs and airways and aggravation of already existing chronic diseases such as heart disease, chronic bronchitis, emphysema and asthma.

Certain ways to promote and improve air quality for this, and the coming generations include: reducing traffic and vehicle emissions by encouraging public transports; managing industrial waste and emissions; and establishing effective policies that embrace clean air action plans. However, these require collaborative effort and long-term team work, partnerships and commitment from individuals, businesses, companies, facilities, national governments and international organizations.

Significant changes in the earth’s climate system which result in new weather patterns that may last tens to millions of years is referred to as Climate Change. The climate system receives energy from the sun as well as dissipates energy to the outer space in order to maintain the balance of incoming and outgoing energy. This balance of incoming and outgoing energy, and the passage of the energy through the climate system, determines earth’s energy budget. When the incoming energy is greater than the outgoing energy, earth’s energy budget is positive and the climate system is warming.  On the other hand, if more energy goes out of the climate system compared to that which comes in, then the energy budget becomes deficit or negative and earth experiences a cooling effect.

The climate system is made up of five interacting parts which include:

• Atmosphere (air)
• Hydrosphere (water)
• Cryosphere (ice and permafrost)
• Biosphere (living things)
• Lithosphere (earth’s crust and upper mantle)

Climate change is widely recognized as one of the most urgent problems currently facing humanity, and the world at large. Fortunately, humans have the knowledge, technologies, and resources to solve this problem, in ways that support the most vulnerable nations and communities. We must take care of the earth’s atmosphere which is part of a global system that keeps the temperature of the universe within a habitable range. Sadly, we have not kept up with this mandate due to industrialization.

Since the advent of the industrial revolution, humans and their activities have continued to alter the composition of the atmosphere by burning fossil fuels such as coal, oil and gas. The resulting carbon dioxide (CO2) builds up in the atmosphere, creating the greenhouse effect. The greenhouse effect then traps energy from the sun and raises the temperature of the earth causing a positive change in the climate. An example of greenhouse gases is methane released mainly by natural gas production and nitrous oxide from nitrogen-based fertilizers. Greenhouse gases occur naturally and are essential to the survival of living things because they keep some of the sun’s warmth from reflecting back into space making the earth habitable. However, human activities including industrialization, deforestation and large scale agriculture, have increased the quantities of these atmospheric greenhouse gases to record levels not seen in three million years and which threaten the existence of life. As populations, economies and standards of living grow the cumulative level of greenhouse gas emissions increases.

Currently, the wide-ranging impacts of climate change are felt globally: various studies have reported an increase in annual temperature worldwide which is predicted to further increase by the year 2050. The ecosystem is changing and if nothing is done, many species may go extinct because their habitats are changing faster than they can adapt.

We can choose a future that prevents the worst impacts of climate change, by controlling our population as well as making a rapid transition from fossil to renewable energy sources which is very affordable.

Global warming is the continuing rise in the average temperature of the Earth’s climate system. It is a consequence of climate change and is reflected by temperature measurements and its numerous resulting effects. Global warming has been happening for a long time, however, increased intensity of its effects was observed in the 1900s. Therefore, the term is used mainly to describe the observed and ongoing increase in average air and ocean temperatures since 1900 caused predominantly by the emissions of greenhouse gases (GHGs) in the modern industrial economy. Although global warming and climate change are sometimes used interchangeably, they are not exactly the same. Global warming is a result of climate change, it is one of the many effect of changes in the climate system. On the other hand, climate change is much broader and encompasses both global warming and its effects including changes to precipitation and other environmental impacts that differ by geographic region. The effects and impacts of global warming are broad and include the following

• Rising sea levels
• Regional changes in precipitation
• Frequent extreme weather events such as heat waves and wild fires
• Expansion of deserts
• Destruction of infrastructure and food insecurity
• Water pollution
• Reduced water quality
• Extinction of some ecosystems and species

As the climate becomes warmer, the nature of global rainfall, evaporation, snow, stream flow and other factors that affect water supply and quality change. Surface temperature increases are highest in the Arctic, with the continuous retreat of glaciers, permafrost, and sea ice. Generally, increase in temperature results in more rain and snowfall for some regions while it causes droughts and wildfires in other regions.

Resulting effects of global warming such as increased variability in weather patterns, heat waves, heavy precipitation events, flooding, droughts, intense storms, sea level rise, and air pollution negatively affect public and global health. The specific health effects vary across geographic regions, age, economic resources and populations. More so, global warming may intensify already existing health problems in addition to causing new health issues.

In general, extreme heat events remain a cause of preventable disease and death worldwide. Public health is affected by disruptions of physical, biological, and ecological systems. The health effects of these disruptions may include increased respiratory, kidney and cardiovascular disease, injuries and premature deaths related to extreme weather events such as heat waves and heat stroke, changes in the prevalence and geographical distribution of food- and water-borne illnesses and other infectious diseases, and threats to mental health.

A balanced diet is a healthy diet that contains all the necessary food nutrients in their right proportions or recommended quantities. Eating a healthy diet daily and throughout one’s life helps prevent different forms of malnutrition as well as a wide range of non-communicable diseases (NCDs) and conditions. The exact composition of a balanced and healthy diet varies based on specific individual characteristics such as age, gender, lifestyle, level of physical activity, cultural context, locally available foods and dietary customs; however, the basic principles of what constitutes a healthy diet remain the same. Basically, a balanced diet includes the six classes of food: carbohydrates, protein, fats and oil, fruits and vegetables, minerals, vitamins and water.

The benefits of a balanced diet are broad and far reaching. Eating a healthy, balanced diet is one of the most important things that protect health. In fact, up to 80% of premature heart disease and stroke can be prevented through healthy diet and physically activity. A healthy diet helps lower the risk of heart disease and stroke by:

• Improving cholesterol levels
• Reducing blood pressure
• Maintaining body weight
• Controlling blood sugar
• Helping the body function properly

For infants and young children, a balanced diet provides optimal nutrition which fosters healthy growth and improves cognitive development especially in the first two years of life. It also reduces the risk of becoming overweight or obese and developing NCDs later in life. For adults, eating a balanced diet which contains most or all of the classes of food is essential to remaining healthy. Specifically, eating at least 400g or five portions of fruits and vegetables daily reduces the risk of NCDs and helps to ensure an adequate daily intake of dietary fiber. Additionally, reducing the amount of total fat intake helps to prevent unhealthy weight gain in the adult population while limiting salt intake to the recommended level of less than 5g per day could prevent up to 1.7 million deaths annually. More so, minimizing the intake of free sugars in both adults and children also provide additional health benefits by preventing dental caries (tooth decay), cardiovascular diseases and obesity.

Despite the benefits and established guidelines of healthy eating as well as the negative health effects associated with not eating balanced diets, many people still consume foods high in energy, fats, free sugars and sodium. This is as a result of increased production and availability of processed foods, rapid urbanization and changing lifestyles which have resulted in a shift in dietary patterns. People no longer eat enough foods beneficial to health including fruits, vegetables and other dietary fiber such as whole grains.

Diet is influenced by personal, social and economic factors that interact in a complex fashion. These factors include income, cost, availability, palatability, individual preferences, personal beliefs, culture and geographical aspects including climate change. As a consequence, promoting a healthy and balanced diet or food environment requires multiple sectors and stakeholders, including government, private sectors and the public in general.

Nutrition can be defined as the science that interprets the interaction of nutrients and other substances in food as well as their relationship to the maintenance, growth, reproduction, health and disease in an organism. It encompasses various stages of food intake including absorption, assimilation, biosynthesis, catabolism and excretion. The major sources of nutrients include foods, drinks, fruits, vegetables and multivitamin capsules. To ensure the preservation and retention of nutrients, foods must be prepared and stored using methods that prevent nutrients from oxidation, and that reduces risk of foodborne illnesses.

The lack of nutrients in humans is called under-nutrition or malnutrition and may result in deficiency-related diseases such as blindness, anemia, scurvy, preterm birth, stillbirth and cretinism. On the other hand, having some nutrients in excess may cause health-threatening conditions such as obesity, metabolic syndrome and chronic systemic diseases such as cardiovascular disease, diabetes and osteoporosis.

The importance of good nutrition is obvious and cannot be overemphasized. The association between good nutrition and healthy weight, reduced chronic disease risk, and overall health is also too important to be ignored. Good nutrition is a vital part of a healthy lifestyle and food choices affect mood and health. In combination with physical activity, good nutrition helps in the maintenance of a healthy weight, decreases the risk of chronic diseases such as heart disease and cancer and promotes overall health. One of the major impacts of poor nutrition is obesity; for example, about one-third of adults (33.8%) in the United States are obese and approximately 17%- about 12.5 million children and adolescents between the ages of 2 to 9 years are also obese. Irrespective of one’s body mass index, poor nutrition is associated with major health risks that can lead to morbidity or mortality. Some associated diseases include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer.

The great news is, these health problems and diseases are mostly preventable by making wise food choices. It remains important to instill healthy eating habits in children who more often than not carry these habits into adulthood- teaching children how to eat healthy at a young age will more likely help them stay healthy throughout their life. Conclusively, eating healthy balanced diets, which is the only source of good nutrition gives the body the nutrients it needs to stay healthy, active, and strong.

Energy drinks are those beverages that boost or accelerate physical and mental performance. They are functional beverages that are formulated and enjoyed by a range of people especially those in need of additional mental and physical stimulation for a short period of time. Second to multivitamins, energy drinks are the most popular dietary supplement consumed worldwide particularly by teens and young adults since they are widely promoted as products that increase energy and enhance mental alertness and physical performance. Due to their function, energy drinks contain some stimulants, the most common being Caffeine. Other stimulants contained in some brands of energy drinks include guarana and ginseng which are plant-based stimulants. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), the quantity of caffeine in one energy drink can range from 80mg- which is similar to the amount in one cup of coffee, to over 500mg. Energy drinks also contain high amounts of sugar, usually about 30grams in a 250 ml bottle or can.

Several studies have reported that energy drinks have negative health effects and consequences. More specifically, a 2013 study reported by Medical News Today, found that energy drinks alter the heart function of healthy adults. Additionally, another study found an association between energy drink consumption and other unhealthy behaviors, such as smoking.

Irrespective of the specific contents of energy drinks, they are generally not recommended for children, pregnant or breastfeeding women and people who are sensitive to caffeine. Energy drinks begin to act once caffeine is absorbed into the bloodstream. This happens within 10 minutes of consumption and this causes a rise in heart rate and blood pressure. Afterward, the level of caffeine in the blood stream peaks within an hour resulting in increased alertness and improved concentration. The negative effects of energy drinks are based on the fact that caffeine is a sly drug that temporarily blocks adenosine pathways. Adenosine is important because it is the chemical that communicates ones level of tiredness to the brain. As caffeine levels increase, it triggers the increased release of dopamine- the ‘feel good’ molecules in the brain. Consequently, the individual feels more alert and better about him/herself. However, caffeine withdrawal which causes headaches and tiredness can occur about 20 hours after consumption. In addition, the liver soaks up more sugar in response to energy drinks which is unhealthy.  It is noteworthy that in 2014, World Health Organization branded energy drinks a “danger to public health,” following the discovery that consuming such drinks increased.

Alcohol is a clear, colorless liquid produced by fermenting or distilling various fruits, vegetables or grains. It is a type of depressant that slows down parts of the brain affecting thinking, behavior, breathing and heart rate. Millions of men and women of all ages, from adolescents to adults, engage in alcohol use because it is legal in most countries and is an essential component of many beverages or drinks. The color of alcoholic beverages depend their ingredients and the process of fermentation or distillation employed. Fermented beverages include beer and wine, which usually have a maximum alcohol content of about 15%. Distilled beverages on the other hand, also known as hard liquor or spirit such as rum, whisky and vodka, have much higher alcohol content.

Despite being available in different forms, alcohol has the same narcotic effects and should be consumed moderately. Alcohol abuse, also known as alcohol use disorder is a pattern of alcohol use that involves problems controlling one’s drinking, causing preoccupation with alcohol and continuation of use even in the face of problems. Unhealthy and unsafe consumption of alcohol includes binge drinking and any use that puts an individual’s health or safety at risk or causes other alcohol-related problems. Individuals with alcohol use disorder exhibit patterns of drinking that result in repeated significant distress and problems in performing daily life functions. These disorders can be mild to severe; however, mild disorders have the capacity to escalate and result in serious problems, hence early treatment is crucial.

Globally, alcohol abuse is the seventh leading risk factor for injury, disease and death. Besides tobacco, alcohol accounts for higher burden of disease than any other drug- it is the major cause of preventable liver disease. Common signs and symptoms of alcohol use disorder include inability to control the amount consumed, spending too much time drinking or recovering from alcohol use, craving alcohol, failing to fulfill responsibilities at work or home or school due to alcohol use, continuing to drink alcohol even when it causes significant physical or social problems, compromising other activities and hobbies because of alcohol, using alcohol in unsafe situations such as when driving, developing a higher tolerance to alcohol and experiencing withdrawal symptoms such as nausea, sweating and shaking.

Short term effects of alcohol abuse are memory loss, hangovers, slurred speech and blackouts. Long-term effects include stomach and heart problems, addiction, intoxication, cancer, brain damage, permanent memory loss, pancreatitis, high blood pressure and cirrhosis or scarring on the liver.

Abstention from or drinking alcohol in moderation are the only ways to prevent the negative consequences that results from alcohol abuse. Drinking in moderation means having no more than one drink daily for women and not more than two for men. One drink equals:

• 1.5 ounces of liquor (like whisky, rum, or tequila)
• 5 ounces of wine
• 12 ounces of beer

Assisted Reproductive Technology (ART) refers to the treatments and procedures that are carried out in order to achieve pregnancy. These complex procedures are options for people who have infertility problems or genetic diseases and therefore require a form of assistance for a healthy and successful conception. According to Centers of Disease Control and Prevention (CDC), ART comprises all fertility treatments where eggs and embryos are handled. Generally, ART procedures involve the surgical removal of eggs from a woman’s ovaries, mixing them with sperm in the laboratory to be fertilized, and then transferring them to the woman’s, or another woman’s uterus for implantation.

There are different types of ART and some of them include:

1. Intrauterine Insemination (IUI): This is a procedure where a man’s sperm is injected into a woman’s uterus with the aid of a long, narrow and hollow tube similar to a straw. IUI is most effective for treating infertility in the following situations:  scarring or defects on the cervix, low sperm counts or mobility, erectile dysfunction, retrograde ejaculation and in couples who experience difficulty having intercourse. IUI can be used in combination with medications that stimulate ovulation to increase the chances of pregnancy. The success of IUI usually depends on the cause of infertility, use of fertility medications, age of the female and other factors that could impact the success of the cycle.
2. In-vitro Fertilization (IVF): IVF represents the most common method of ART with a higher success rate compared to others. During IVF procedure, eggs and sperm from the couple are mixed and incubated in the laboratory for fertilization to occur. Following fertilization and the subsequent production of an embryo, a health care provider places the embryo into the woman’s uterus, where it may implant and result in a successful pregnancy. Stages of IVF include superovulation, egg retrieval, fertilization and embryo transfer.
3. Third Party Assisted ART: In situations where couples do not achieve pregnancy from the above options, they may choose to use a third party–assisted ART method to get pregnant. Third party assistance can consist of one or more of the following: sperm or egg donation, surrogates or gestational carriers and embryo donation.

Despite the benefits of ART in alleviating the burden of infertility on individuals and families, it presents significant challenges to public health. ART increases the risks and rates of multiple pregnancies, preterm delivery, and low birth-weight. Multiple pregnancy babies have a much higher risk of being born prematurely, as well as having a low birth weight and disabilities. Additionally, the risk of certain complications is higher when pregnant with multiples and this requires a closer and more frequent prenatal care.

Globally, ART has presented ethical, legal, and social challenges and concerns that society must address. Many countries have therefore taken steps to regulate certain aspects of ART. Consequently, monitoring the outcomes of technologies that affect reproduction, such as contraception and ART, is an important public health activity