COVID-19: THE SERIES
14.03.2020
CORONAVIRUS: SYMPTOMS AND PREVENTION- HOW TO PROTECT MYSELF AND OTHERS
Following exposure to coronavirus, it takes about 14 days for symptoms to develop. This is called the incubation period of the virus, which is the number of days between coming in contact with the infectious agent (exposure to droplets of infected people) and the establishment of an infection. An infection is established when the virus replicates in sufficient amount to overwhelm the host’s immunity and cause symptoms. Symptoms associated with corona virus are somewhat similar to that of other viruses that cause upper respiratory tract infections. They include:
- Runny nose
- Sneezing and Wheezing
- Coughing and Sore throat
- Headache and Fever
- Lethargy
- Shortness of breath and breathing difficulties
Most of the above listed symptoms are identical to some other viral infections making it challenging to reach a diagnosis. Corona virus usually affects the upper respiratory tract and can be mild. However, the infection may become severe and result in more serious conditions such as pneumonia, bronchitis, severe acute respiratory syndrome, kidney failure or death if it affects lower respiratory tract, including lungs and windpipe. The severity of the symptoms is much more in older adults and vulnerable populations with compromised immunity. It is important to seek medical advice if one comes in close contact with anyone diagnosed with COVID-19. More so, people who live in or have recently traveled from areas with ongoing spread of COVID-19 should be isolated for 14days. Since the major reliable and medically protective measure- vaccination, is not yet available for corona virus, it is important to follow a few simple guidelines and measures to prevent infection:
- Proper and frequent hand washing with soap or any other alcohol-based hand sanitizer- for at least 20 seconds, especially after blowing the nose, coughing, sneezing, going to the bathroom and before eating or preparing food
- Covering nose and mouth with tissues when sneezing or coughing, tissues should be immediately disposed properly in a trash can
- Social distancing and avoiding any form of close contact with infected individuals, typically anybody feeling feverish or exhibiting associated symptoms
- Cooking foods thoroughly, particularly meat and eggs, before consumption
- Avoid touching face- eyes, nose, and mouth with unwashed hands
- Staying and remaining home when sick
- Keeping oneself protected when in contact with wild or domestic animals, dead or alive
- Drinking sufficient amounts of fluids daily
- Getting adequate rest and taking prescribed over-the-counter medicines in case of sore throat or fever